Velofel

   Velofel   if you look online if you google right now you know nitric oxide booster have hundreds of them and pretty much all of them will have l-arginine or else it rolling in there which are not going to do anything for most people you know over the age of 40 or 50 so that's a key point so really the other mechanism for getting it is from your food and again it's that's green leafy vegetables that's beets even need it makes me feel like we just need to move somewhere calm and peaceful and by like non New York City vegetables and just like chew it really slowly and just chill just chill the eff out and stop checking our phone every five seconds and things will might actually look you know even better for for a lot of us oh I have this in my notes so another really fascinating thing and this is another thing we were kind of debating here internally Listerine I've heard you say is something that back to this whole idea of you need the bacteria in your mouth and...

Velofel   as well as the free testosterone that's comes roaming around your body the free testosterone is what's going to be biologically active at that given moment but testosterone can bind and unbind you know intermittently it's not going to be staying in one form but both are important you want to look at like the few episodes back on who you've heard of Chris we're seeing his work but he was talking about a really interesting story of how he had a cholesterol deficiency on a vegan diet that he believed led to some mental problems for him that he was able to solve by changing diet and then you have like the new game changers movie that's coming out soon which is James Cameron's movie and they basically measure  Velofel South Africa   like overnight erection levels of male athletes on a plant-based diet versus a meat diet and one of the big claims of a plant-based diet as you reduce your cholesterol so where do you want to see optimal testosterone a...